Just 10 Pounds to Lose!
Whether you have 10 pounds to lose or more, you can find all the support you need for your diet online. There are online magazines and other forums available to give you advice on how you can reach your weight goal. Some people may feel that if they only have 10 pounds to lose that they should be able to do it on their own, and that they do not deserve the help and support of others as much as someone who has a greater amount of weight to lose. In any type of diet plan, they are many factors that are common to all, even those with only 10 pounds to lose.
When many of us begin a diet, whether we have 10 pounds to lose or more, we are excited and motivated, and if we want to stay on track we must continue to be excited and motivated. Often we hit roadblocks or we just don't lose the weight as quickly as we would like. We are our number one supporters, and even if we have a great support system in place, it still comes down to our own mindset, 10 pounds to lose or not. Many new dieters, not necessarily new to dieting, just new to a particular diet, may find themselves jumping from one to another diet because they do not have the level of commitment that is needed to reach their goal. They keep telling themselves that one particular diet did not work because of one reason or another, and that this other diet is just what they need if they have 10 pounds to lose or more.
No matter what type of diet a person chooses, it all comes down to the level of commitment and motivation. Exercise is a very important factor as well, whether you have 10 pounds to lose or a hundred. If a dieter does not include exercise in his or her battle to lose weight, then they probably won't meet their goal as quickly as they would like. If the goal weight is met, it is likely that unless the dieter continues to eat the same, the weight will eventually come back on. Exercise is so important, not only in reaching fitness goals and maintaining weight, but in maintaining and improving our health. If you have 10 pounds to lose or a hundred and ten, start a diet plan you can stick with. You will reach your goal weight faster and be glad you did.
Obesity / Weight Loss / Fitness News From Medical News Today
The Results Are In: Users Of BodyMedia's Wearable Body-Monitoring Technology Lose 3 Times More Weight
Fri, 12 Mar 2010 02:00:00 PST - With obesity in America reaching alarming levels -- across our adult and youth populations -- results from a clinical trial unveiled by BodyMedia confirm that participants who used BodyMedia's wearable body-monitoring technology either in conjunction with...
Joint Role Of Obesity And Alcohol In Increasing The Risk Of Liver Disease
Fri, 12 Mar 2010 00:00:00 PST - Obesity and alcohol act together to increase the risk of liver disease in both men and women according to two studies published on bmj.com today. These findings have significant clinical and public health implications. In the UK, rates of liver disease ...
Women Who Drink Moderately Appear To Gain Less Weight Than Non-Drinkers
Thu, 11 Mar 2010 02:00:00 PST - Normal-weight women who drink a light to moderate amount of alcohol appear to gain less weight and have a lower risk of becoming overweight and obese than non-drinkers, according to a report in the March 8 issue of Archives of Internal Medicine, one of th...
Recent Studies Link Obesity To Food Allergies
Thu, 11 Mar 2010 01:00:00 PST - First Lady Michelle Obama's "Let's Move" Campaign tells us that about 32 percent of children and teens (or 25 million) are obese or overweight. It revealed those extra pounds put them at greater risk of developing debilitating and costly diseases includin...
