Description Bargin Whey Protein PowderBargain Whey is the most cost effective, high quality protein powder on the market today. Taste great and mixes easily in your favoriteprotein shakeDid you know that protein is the only thing that can build muscle? Your body needs 1 to 1.5 grams of protein per pound to build lean muscle. Example: Body weight 200lbs. subtract 10% body fat = 180lbs multiply this by 1 to 1.5 and your total protein intake should be 180 to 270 grams of protein per day. Bargain Whey was designed for the hard-core bodybuilder and power lifter that consumes many grams of protein per day and wants to save money.Ingredients:Ion-exchange whey from protein concentrate, natural flavoring, fructose, and crystalline fructose.Directions:Mix one ounce (up to line) in 8oz of water, milk or juice and stir with a spoon and drink.