Description: Fruit and Veggie 5 provides fiber and five vital fruit and veggie nutrients that may be missing from low-carb diets. Taking the recommended daily dose gives you as much lutein as found in one cup of raw spinach; vitamin A as found in one medium carrot; lycopene as found in one medium tomato; vitamin C as found in seven oranges and as much quercetin as found in four ounces of red raspberry juice. When your diet doesn’t include enough carbohydrate-rich, high-fiber foods, Fruit and Veggie 5 helps keep your digestive system functioning smoothly. Our Patent-Pending True Dispersion