This replaces the Myoplex RTD. The New Lite version has 5 gr more Protein. EASMyoplex Lite Ready-to-Drink offers you a comprehensive, convenient, and economical tool you can use to help make sure your body has the nutrients it needs to maintain your active lifestyle. Perfect as a snack or meal replacement, Myoplex Lite Ready-to-Drink provides high-quality protein and is an excellent source of fiber. Each serving offers: 25g blend of quality proteins Support for improved body composition Help in maintaining a healthy metabolism.Supplement Facts Serving size 1 container (11 oz) Amount Per Serving General Nutrition Calories 190 Calories from Fat 20 Total Fat 2.5 g Sugars 1 g Cholesterol 0 mg Dietary Fiber 5 g Potassium 200 mg Total Carbohydrates 20 g Sodium 390 mg Protein 25 g Vitamins % minerals Biotin 150 mcg Calcium 228 mg Chloride 25 mg Chromium 97 mcg Folate 372 mcg Iodine 83 mcg Magnesium 93 mg Manganese 1 mg Molybdenum 37 mcg Niacin 10 mg Pantothenic Acid 5 mg Phosphorus 266 mg Riboflavin 1 mg Selenium 37 mcg Thiamin 1 mg Vitamin A 2498 IU Vitamin B12 3 mcg Vitamin B6 1 mg Vitamin C 60 mg Vitamin D 200 IU Vitamin E 30 IU Vitamin K 40 mcg Zinc 8 mg Iron 1 mg Ingredients: Filtered water, Prolean III