Compare Trim Point ingredients to TrimSpa X32. Completely ephedra-free formula. Lose weight and save!Directions: Start with 1 capsule three times daily. You may require 2 capsules 3 times daily. Do not exceed 6 capsules per day. Take 30 minutes prior to each meal with plenty of water. Supplement Facts Serving Size 2 CapsulesAmount Per 2 Capsules % Daily ValueChromium 150 mcg. 125%Vanadium 39 mcg. *Glucomannan 400 mg. *Sodium Carboxymethylcellulose 100 mg. *Citrus Naringinine 10 mg. *Glucosamine HCL 100 mg. *Cocoa Extract (standardized for Phenylethylamine, Tyramine and 10% Theobromine) 325 mg. *Green Tea Extract (40% (standardized for (ECGC) epigallocatechin gallate, polyphenols and 40% caffeine) 250 mg. *NeOpuntia Cactus 150 mg. ** Daily Value Not EstablishedOther Ingredients: gelatinWarnings- Individuals with high blood pressure, heart disease, diabetes, depression, thyroid disease should use only as directed by a physician. This product contains about as much caffeine as 2-3 cups of coffee. Limit the use of caffeine containing medications, foods or beverages while taking this product because too much caffeine may cause nervousness, irritability, and sleeplessness and occasionally, rapid heart beat. For occasional use only. Not intended for use as a substitute for sleep. Do not use if you are allergic to chocolate. If fatigue or drowsiness persists or continues to occur, consult a physician. Do not give to children under 18 years of age. If you are pregnant or nursing a baby, seek the advice of a health care professional before using this product. Keep out of the reach of children. May interfere with sleep if taken within 4 hours of bedtime. WorldClassNutrition.com Do not take this product if you have difficulty swallowing, or are allergic to shellfish. For optimum results, follow a healthy eating and exercise plan.