Vita Zooms Complete without ironis kid tested for great taste!Directions:As a dietary supplement for adults and children over 4 years of age, chew 1 tablet daily. Supplement Facts Serving Size 1 ChewableAmount Per 1 Chewable % Daily ValueCalories 4Total Carbohydrates Sugars Vitamin A (Beta Carotene) 5,000 I.U. 100%Vitamin C (Ascorbic Acid) 60 mg. 100%Vitamin D (Cholecalciferol) 400 I.U. 100%Vitamin E (d’alpha tocopheryl) 30 I.U. 100%Vitamin K 10 mcg. 12.5%Vitamin B-1 (Thiamine) 1500 mcg. 100%Vitamin B-2 (Riboflavin) 1700 mcg. 100%Niacinamide (Vitamin B3) 20 mg. 100%Vitamin B-6 (Pyridoxine HCL) 2 mg. 100%Folic Acid (Folacin) 400 mcg. 100%Vitamin B-12 (Cobalamin) 6 mcg. 100%Biotin 50 mcg. 16%Pantothenic Acid (Vitamin B5) 10 mg. 100%Calcium (Carbonate) 100 mg. 10%Iodine (Kelp) 100 mcg. 66%Magnesium (Oxide) 50 mg. 12.5%Zinc (Gluconate) 3 mg. 20%Selenium 5 mcg. 7%Copper (Gluconate) 50 mcg. 2.5%Manganese (Chelate) 50 mcg. 2.5%Molybdenum 20 mcg. 26%Potassium (Gluconate) 1 mg. Lemon Bioflavonid Complex 20 mg. *PABA 400 mcg. *Choline (bitartrate) 10 mcg. *Inositol 10 mcg. *Pineapple (bromelain) 50 mg. *Papaya 50 mg. *Apple (pectin) 50 mg. ** Daily Value Not EstablishedOther Ingredients: Dextrose, Fructose, Natural & Artificial Flavors, Citric Acid, Magnesium Stearate, Silica, Aspartame, Black Lake # 9177, Orange Lake # 6, Red Lake # 40.No Corn, Wheat, Soy, Salt, Milk, Starch, Preservatives, Artificial Colors or Flavors